I believe that many people

Awaited the desire of the Spring Festival a seven-day holiday suddenly became "clouds", life will again into normal life track, "finishing in a good mood, facing the New Year," in starting and before the school year begins had to yourself or family so fragile broken to read. Some small universe is strong enough, and they would in mind "channel" quickly from "happy camp" switch to "news broadcast". But most people in the course of transition may have not smooth transition, the emergence of the so-called "post-festival syndrome".

"' post-festival syndrome 'is people relax during the holiday season after suddenly returned to nervous busy life, body and mind produces a normal stress response, generally speaking, if adjust properly,' post-festival syndrome" will disappear in a week or so, so don't worry too much." The capital university of medical sciences, vice President of the Beijing chaoyang hospital affiliated ShenYanYing professor told morning paper reporter. But she also stressed. "post-festival syndrome" not despise. Wasn't return to regular meals and rest, resistance would decline, various diseases will grasp.

Spring Festival "sequela" four symptoms

Sleep disorders

The Spring Festival holiday, there is plenty of time to waste, stay up a "proper" reasons, many people all night Spartan playing mahjong, play CARDS, watch TV or bubble online, didn't go to bed until 5am, make oneself than to work also tired. Excessive physical and mental fatigue, muscle pay would trigger a long time at high tension, can not get rest and relax, will produce the massive metabolic waste. They arrive with blood circulation around, serious damage to the body when the nervous system, appear sleep disorders, this is many people on vacation terminator the upside of life after, to restore normal regular life, but can't sleep, you don't wake up the reasons.

S expert advice

After every night to rest, as soon as possible, don't stay up late. Every day to early to bed and early to rise, daily life orderly, assure enough sleep time. If sleep at night, can use the reading or listening to some can let a person relaxed music, let mind halcyon. Every night before sleeping with hot blisters feet also help speed up the blood flow circulation, able to recover from fatigue, sleeping, water is warm with oneself feel hot advisable. In addition, exercise every day half an hour, a modest increase in the physical tiredness, can also help sleep.

American stewardess teach pack tips

 10 days of clothes, cosmetics, medicines, and for souvenirs obligate space, a person a suitcase is afraid is not enough. Don't worry, online, early are zealous of netizens impart up on long journeys "pack money-raising", come to study with learning it. American stewardess teach pack tips

Poole is so will all these goods it into a standard aviation box: first will pajamas tightly coiled cylindrical, pulling together. Set aside. Then in the bottom of the box in shoes and nice roll trousers the heaviest items. Etc. In flat after, continue to be shelved nice roll weighs less clothes pieces in second. The lightest clothes coils in the third. Finally, cosmetics and handbag on top, a slight change your position, can shut box. For Poole packaged tips, most of the net friend expressed appreciation.1 the word, and restore centenary craft .The snack bar 54 didn't change.

In sina blog, net friend "micro heshbon offical thermal messenger put up his finishing a group of pictures. In the picture, a self-styled "Los Angeles stewardess Heather Poole" foreign women to introduce how to in a suitcase into 10 days journey necessary items.