Awaited the desire of the Spring Festival a seven-day holiday suddenly became "clouds", life will again into normal life track, "finishing in a good mood, facing the New Year," in starting and before the school year begins had to yourself or family so fragile broken to read. Some small universe is strong enough, and they would in mind "channel" quickly from "happy camp" switch to "news broadcast". But most people in the course of transition may have not smooth transition, the emergence of the so-called "post-festival syndrome".
"' post-festival syndrome 'is people relax during the holiday season after suddenly returned to nervous busy life, body and mind produces a normal stress response, generally speaking, if adjust properly,' post-festival syndrome" will disappear in a week or so, so don't worry too much." The capital university of medical sciences, vice President of the Beijing chaoyang hospital affiliated ShenYanYing professor told morning paper reporter. But she also stressed. "post-festival syndrome" not despise. Wasn't return to regular meals and rest, resistance would decline, various diseases will grasp.
Spring Festival "sequela" four symptoms
Sleep disorders
The Spring Festival holiday, there is plenty of time to waste, stay up a "proper" reasons, many people all night Spartan playing mahjong, play CARDS, watch TV or bubble online, didn't go to bed until 5am, make oneself than to work also tired. Excessive physical and mental fatigue, muscle pay would trigger a long time at high tension, can not get rest and relax, will produce the massive metabolic waste. They arrive with blood circulation around, serious damage to the body when the nervous system, appear sleep disorders, this is many people on vacation terminator the upside of life after, to restore normal regular life, but can't sleep, you don't wake up the reasons.
S expert advice
After every night to rest, as soon as possible, don't stay up late. Every day to early to bed and early to rise, daily life orderly, assure enough sleep time. If sleep at night, can use the reading or listening to some can let a person relaxed music, let mind halcyon. Every night before sleeping with hot blisters feet also help speed up the blood flow circulation, able to recover from fatigue, sleeping, water is warm with oneself feel hot advisable. In addition, exercise every day half an hour, a modest increase in the physical tiredness, can also help sleep.
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